Physical-therapist-designed video programmes for post-surgery recovery, injury rehab, and performance training — built for patients across Barbados. Pay only for what you need.
Shoulder mobility — Week 1, Day 1
Led by Dr. Nadia Forde, DPT · 8 min
Expert-led videos
Rehab specialties
Reported recovery progress
Average rating
No referral needed. No waiting room. Just sign up and start recovering on your terms.
Sign up in under a minute. No credit card required to browse the library.
Buy a single video, grab a 3–30 day pass, or subscribe for unlimited access.
Watch on any device, pause and rewind freely, and track your progress session by session.
Choose the option that fits your recovery journey — switch any time as your needs change.
Perfect for targeting one specific exercise or technique.
Full library access for 3, 7, or 30 days — ideal for a focused recovery sprint.
Unlimited access to everything. Cancel any time.
Hear from patients across Barbados who recovered smarter with expert-led video guidance.
“After my knee replacement I couldn't afford weekly physio visits. This library filled the gap perfectly — I could do my prescribed exercises at home and track my progress.”
Sandra T.
Post-knee replacement, Bridgetown
“The shoulder mobility videos are exactly what my physio recommended. Having them on demand means I never miss a session, even with a busy work schedule.”
Marcus L.
Rotator cuff recovery, St. Michael
“I bought a 30-day pass after my back surgery and it was worth every dollar. Dr. Forde explains each movement so clearly — I felt confident doing the exercises alone.”
Yvonne B.
Post-surgery rehab, Christ Church
Join patients recovering smarter with expert-led, on-demand rehabilitation videos. No referral. No waiting room. Start today.